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Guava is not just guava fruits that are extremely good for you. Guava is a fruit that grows in many tropical countries and is easily readily available in most stores. Due to its rich nutritional content, guava fruit is classed among the superfoods. Ripe pink guava contains about 4 times more vitamin C than an orange (citrus fruits). Wild strawberry guava has even more antimicrobial properties than common guavas. So let’s see the Guava benefits one by one.

Helpful For Hair: Guava leaves have taken the internet by storm with claims of it being a miracle solution for hair loss. It is often used in hair rinses to treat scalp issues such as dandruff. It is also rich in vitamin b and c which nourish the follicles and aids hair growth. Its benefits are many folds. It has antioxidants, anti-inflammatory, and antimicrobial properties which help to maintain a healthy scalp.
Helpful For Skin: Guava can help improve your skin’s Appearance: guava fruit is rich in antioxidants and vitamins that help to keep your skin looking healthy and youthful. Studies also show that guava leaves contain compounds beneficial for your skin’s health.
Helpful For Weight Loss: Eating guava fruit regularly can help you lose weight because it is low in calories, low in fat, and high in fiber. Although guava has a delicious sweet taste that some say is like pears and strawberries, one guava contains only 37 calories.
Very Helpful For Women: Consuming guava leaf tea helps to reduce cramping in the uterine muscles and can control (menstrual cramping). Guava extracts help treat menstrual cramping. If you suffer from abdominal pain before your periods, then the properties of guava leaf can relieve cramping
Maintains Eye Health: Great source of vitamin A, not only prevents degradation eyesight but even improves eyesight.
Good For The Brain: Contains Vitamin B3 and vitamin B6 which helps in improving blood circulation to the brain and relaxing your nerves.
Control Blood Sugar: Rich in fiber content and low glycaemic index, guavas prevent the development of diabetes.
Healthy Digestive System: Guava fruits are helpful for a healthy digestive system. Excellent source of dietary fiber, helps aid in healthy bowel movements, and prevent constipation.
Keep Your Heart Healthy: High level of antioxidants and vitamins in guava help protect the heart against damage from free radicals. You can also help to reduce your risk of coronary heart disease by consuming tea made from guava leaves.
Immunity Booster: Rich source of vitamin C, helps improve immunity and protects against common infection and pathogens. One guava fruit contains 125 mg of vitamin c which is more than you need to help strengthen your immunity.
Lowers Risks Of Cancer: Lycopene content reduces the risk of prostate cancer and breast cancer.

Doubts are traitors that force us not to attempt activities and also goad us into losing our self confidence when we actively perform in a task. Why do we doubt ourselves? Have you noticed a small voice berate you when you do something? This is a voice that is hidden in our subconscious and it calls out to us when we attempt to do something!

Self doubt has a persuasive voice that forbids us from attempting an activity. It troubles us and does not allow us to seize any positive opportunity. Simple activities become complicated and we are unable to complete them. This is the definition of self doubt. “How to get rid of self doubt”? What kind of limitations does self-doubt pose in your life?
Self doubt can be helpful because it stops you from executing a bad idea and also makes you recognise limitations in a particular task. But the fact is that this is the main reason why we don’t go out and explore or take up a task. Self doubt stops you and subconsciously you hold back!

The fact remains that you need to overcome your “self doubt feelings” and march on ahead. “How can I get rid of self doubt”? This needs to ring in your mind time and again if you want to progress in life. Its time to move on; see how you can combat self doubt:

Stop your inner thoughts from spiralling out of control. Hurry up! Don’t waste a minute. Nip the thoughts when they arise by talking and rationalising to yourself. You can reprimand yourself in your mind, maybe even belt out a small punishment in your mind to halt the thoughts.
Remember self doubts do not permit change and restrict your actions so that you stay in your comfort zone. You need to talk to someone and get a clearer picture. Self thoughts get crowded by self-doubts. Reasonable expectations take a back seat and the thoughts become distorted. There is no harm taking assistance of another.
Do not compare yourself to others. Circumstances differ from time to time and self-doubt can pull you down when you compare yourself to others irrationally.
A journal is a great idea because it can help you stay realistically in touch with your past. Keep checking how you overcame obstacles in the past and how you can learn from them.
Write your feelings and the incidents you have gone through so that you can clearly view your achievements on paper. Map out your activities on paper to see things clearly. The pros and cons of the activity need to be listed and written. You will be able to view things with a different perspective.
Self-doubt becomes stronger if you worry about what others think about your actions. This will trigger feelings of fear. You will not be able to act if you are scared. Make your own decisions rely on your ability.
Do not listen to other people’s criticism because this triggers self-doubt. Sometimes it’s the personal insecurity of the co-worker that creates doubts. The other person’s thoughts and circumstances decide their viewpoint so make your own decisions.
There are self help lessons and pep talks in plenty on the internet. Get your dose of optimism from there so that you can get of the self-doubt bug.